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	<title>What to do?</title>
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	<link>http://rezafaizal.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>What to do?</title>
		<link>http://rezafaizal.wordpress.com</link>
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			<item>
		<title>5/Dec/2009 Run</title>
		<link>http://rezafaizal.wordpress.com/2009/12/06/5dec2009-run/</link>
		<comments>http://rezafaizal.wordpress.com/2009/12/06/5dec2009-run/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 19:33:50 +0000</pubDate>
		<dc:creator>rezafaizal</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Belapan Track]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[T6C]]></category>

		<guid isPermaLink="false">http://rezafaizal.wordpress.com/?p=320</guid>
		<description><![CDATA[I was planning to ride my bicycle yesterday morning but the roads were very wet from early morning rain. Late afternoon, I saw the weather was quite okay, so I decided to go for a run around the stadium area. I ran one lap at the Belapan track first to calibrate my watch then start [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rezafaizal.wordpress.com&blog=621348&post=320&subd=rezafaizal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rezafaizal.wordpress.com/2009/12/06/5dec2009-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rezafaizal</media:title>
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			<media:title type="html">5DEC2009_RUN_ROUTE_800</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/12/5dec2009_run.jpg" medium="image">
			<media:title type="html">5DEC2009_RUN</media:title>
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		<item>
		<title>2/Dec/2009 Run</title>
		<link>http://rezafaizal.wordpress.com/2009/12/02/2dec2009-run/</link>
		<comments>http://rezafaizal.wordpress.com/2009/12/02/2dec2009-run/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 11:00:49 +0000</pubDate>
		<dc:creator>rezafaizal</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[Padang Kebajikan]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[T6C]]></category>

		<guid isPermaLink="false">http://rezafaizal.wordpress.com/?p=315</guid>
		<description><![CDATA[My morning run today, first 12 laps, I try to maintain my heart rate below 165 bpm. On the 13 lap, I just speed up to max heart rate of 186 bpm.
Ran 13 laps in 33 minutes 44 seconds. Average heart rate 159 bpm.
Try out a new running socks today but this type of sock [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rezafaizal.wordpress.com&blog=621348&post=315&subd=rezafaizal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rezafaizal.wordpress.com/2009/12/02/2dec2009-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rezafaizal</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/12/2dec2009_run.jpg" medium="image">
			<media:title type="html">2DEC2009_RUN</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/12/2dec2009_blister.jpg" medium="image">
			<media:title type="html">2DEC2009_BLISTER</media:title>
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		<item>
		<title>First &amp; second run using SUUNTO t6c</title>
		<link>http://rezafaizal.wordpress.com/2009/12/01/first-second-run-using-suunto-t6c/</link>
		<comments>http://rezafaizal.wordpress.com/2009/12/01/first-second-run-using-suunto-t6c/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 11:07:57 +0000</pubDate>
		<dc:creator>rezafaizal</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Padang Kebajikan]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[T6C]]></category>

		<guid isPermaLink="false">http://rezafaizal.wordpress.com/?p=310</guid>
		<description><![CDATA[Did my first run using SUUNTO t6c last Saturday. Normally I run at the track but this time I decided to try a different route (see below).
Uploaded the data to my PC and below is the graph I got. I can see my heart rate, route altitude, speed, plus others. I&#8217;m quite impress. Distance covered [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rezafaizal.wordpress.com&blog=621348&post=310&subd=rezafaizal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rezafaizal.wordpress.com/2009/12/01/first-second-run-using-suunto-t6c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rezafaizal</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/12/1dec2009_first_suunto_run.jpg" medium="image">
			<media:title type="html">1DEC2009_FIRST_SUUNTO_RUN</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/12/1dec2009_first_suunto_run_graph.jpg" medium="image">
			<media:title type="html">1DEC2009_FIRST_SUUNTO_RUN_GRAPH</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/12/1dec2009_second_suunto_run_graph.jpg" medium="image">
			<media:title type="html">1DEC2009_SECOND_SUUNTO_RUN_GRAPH</media:title>
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	</item>
		<item>
		<title>First ride using GIANT TCR Advanced 2</title>
		<link>http://rezafaizal.wordpress.com/2009/11/30/first-ride-using-giant-tcr-advanced-2/</link>
		<comments>http://rezafaizal.wordpress.com/2009/11/30/first-ride-using-giant-tcr-advanced-2/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 09:30:05 +0000</pubDate>
		<dc:creator>rezafaizal</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[exer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[T6C]]></category>

		<guid isPermaLink="false">http://rezafaizal.wordpress.com/?p=304</guid>
		<description><![CDATA[Yesterday, I did my first ride using my new bicycle. The new bike really feel much smoother and faster than the old one. First of all, I think my old bike is too small for me. It&#8217;s size 49 (XS), my new bike is 52 (S). The Shimano Ultegra groupset is much much much smoother [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rezafaizal.wordpress.com&blog=621348&post=304&subd=rezafaizal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rezafaizal.wordpress.com/2009/11/30/first-ride-using-giant-tcr-advanced-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/fec2b81d47e1ae72789a28cfa3cd96e3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">rezafaizal</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/29nov2009_cycling_route.jpg" medium="image">
			<media:title type="html">29NOV2009_CYCLING_ROUTE</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/29nov2009_cycling.jpg" medium="image">
			<media:title type="html">29NOV2009_CYCLING</media:title>
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	</item>
		<item>
		<title>Selev Matrix Helmet</title>
		<link>http://rezafaizal.wordpress.com/2009/11/28/selev-matrix-helmet/</link>
		<comments>http://rezafaizal.wordpress.com/2009/11/28/selev-matrix-helmet/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 07:00:16 +0000</pubDate>
		<dc:creator>rezafaizal</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Personal items]]></category>

		<guid isPermaLink="false">http://rezafaizal.wordpress.com/?p=290</guid>
		<description><![CDATA[One of the item I wanted to buy while I was in Singapore this week was a new bicycle helmet. I managed to go to 2 bike stores, bikehaus and Treknology. I tried out Giro, Met and Lazer helmets but somehow none of the helmets feels right and fit my head nicely.
Reached Brunei yesterday and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rezafaizal.wordpress.com&blog=621348&post=290&subd=rezafaizal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rezafaizal.wordpress.com/2009/11/28/selev-matrix-helmet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rezafaizal</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/0003.jpg" medium="image">
			<media:title type="html">28Nov2009 Selev Matrix Helmet 001</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/0004.jpg" medium="image">
			<media:title type="html">28Nov2009 Selev Matrix Helmet 002</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/00051.jpg" medium="image">
			<media:title type="html">28Nov2009 Selev Matrix Helmet 003</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/0006.jpg" medium="image">
			<media:title type="html">28Nov2009 Selev Matrix Helmet 004</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/00071.jpg" medium="image">
			<media:title type="html">28Nov2009 Selev Matrix Helmet 005</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/0014.jpg" medium="image">
			<media:title type="html">Me with new helmet</media:title>
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	</item>
		<item>
		<title>SUUNTO t6c</title>
		<link>http://rezafaizal.wordpress.com/2009/11/26/suunto-t6c/</link>
		<comments>http://rezafaizal.wordpress.com/2009/11/26/suunto-t6c/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 03:37:20 +0000</pubDate>
		<dc:creator>rezafaizal</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Watches]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[Red Arrow]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[T6C]]></category>

		<guid isPermaLink="false">http://rezafaizal.wordpress.com/?p=279</guid>
		<description><![CDATA[Went to Queensway Shopping Centre Singapore yesterday and got myself the SUUNTO t6c limited edition Red Arrow Ambassador which cost me SGD 1,139.00.
Initially I was thinking of getting the SUUNTO t6c Triathlon Pack but the price is almost $300 more and it&#8217;s not even &#8220;limited edition&#8221;.
I do have a Heart Rate Monitor (HRM) already. It&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rezafaizal.wordpress.com&blog=621348&post=279&subd=rezafaizal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rezafaizal.wordpress.com/2009/11/26/suunto-t6c/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/fec2b81d47e1ae72789a28cfa3cd96e3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">rezafaizal</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/0002.jpg" medium="image">
			<media:title type="html">0002</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/0005.jpg" medium="image">
			<media:title type="html">0005</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/0007.jpg" medium="image">
			<media:title type="html">0007</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/0008.jpg" medium="image">
			<media:title type="html">0008</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/0009.jpg" medium="image">
			<media:title type="html">0009</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/0011.jpg" medium="image">
			<media:title type="html">0011</media:title>
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	</item>
		<item>
		<title>Giant TCR Advanced 2</title>
		<link>http://rezafaizal.wordpress.com/2009/11/19/giant-tcr-advanced-2/</link>
		<comments>http://rezafaizal.wordpress.com/2009/11/19/giant-tcr-advanced-2/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 10:34:33 +0000</pubDate>
		<dc:creator>rezafaizal</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Bicycle]]></category>

		<guid isPermaLink="false">http://rezafaizal.wordpress.com/?p=266</guid>
		<description><![CDATA[I just got myself a new bike last Tuesday and it&#8217;s a Giant TCR Advanced 2 (2009 model).
As you can see from my previous post, I actually already have a bike but I feel it&#8217;s about time for an upgrade. My new bike has a carbon body frame and a Shimano Ultegra groupset. I can&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rezafaizal.wordpress.com&blog=621348&post=266&subd=rezafaizal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rezafaizal.wordpress.com/2009/11/19/giant-tcr-advanced-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/fec2b81d47e1ae72789a28cfa3cd96e3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">rezafaizal</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/17nov2009_giant_tcr_advanced_2-0031.jpg" medium="image">
			<media:title type="html">17NOV2009_GIANT_TCR_ADVANCED_2 003</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/17nov2009_giant_tcr_advanced_2-030.jpg" medium="image">
			<media:title type="html">17NOV2009_GIANT_TCR_ADVANCED_2 030</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/17nov2009_giant_tcr_advanced_2-0061.jpg" medium="image">
			<media:title type="html">17NOV2009_GIANT_TCR_ADVANCED_2 006</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/17nov2009_giant_tcr_advanced_2-009.jpg" medium="image">
			<media:title type="html">17NOV2009_GIANT_TCR_ADVANCED_2 009</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/17nov2009_giant_tcr_advanced_2-016.jpg" medium="image">
			<media:title type="html">17NOV2009_GIANT_TCR_ADVANCED_2 016</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/19nov2009_bottles_cages-001.jpg" medium="image">
			<media:title type="html">19NOV2009_BOTTLES_CAGES 001</media:title>
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	</item>
		<item>
		<title>16/Nov/2009 Run</title>
		<link>http://rezafaizal.wordpress.com/2009/11/16/16nov2009-run/</link>
		<comments>http://rezafaizal.wordpress.com/2009/11/16/16nov2009-run/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 11:03:09 +0000</pubDate>
		<dc:creator>rezafaizal</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Padang Kebajikan]]></category>

		<guid isPermaLink="false">http://rezafaizal.wordpress.com/?p=237</guid>
		<description><![CDATA[I decided to cycle to Padang Kebajikan this morning instead of driving there. Anyway, my house is not far from the track.
My bike is a Scott Speedster 5 bought 6 years back from Triple Star. Actually, I&#8217;m also thinking of getting a new bike very soon. Most likely a Giant TCR Advanced 2 (2009 model).

I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rezafaizal.wordpress.com&blog=621348&post=237&subd=rezafaizal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rezafaizal.wordpress.com/2009/11/16/16nov2009-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/fec2b81d47e1ae72789a28cfa3cd96e3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">rezafaizal</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/16nov2009_bicycle_route.jpg" medium="image">
			<media:title type="html">16NOV2009_BICYCLE_ROUTE</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/16nov2009_scott_speedster5_001.jpg" medium="image">
			<media:title type="html">16NOV2009_SCOTT_SPEEDSTER5_001</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/16nov2009_scott_speedster5_003.jpg" medium="image">
			<media:title type="html">16NOV2009_SCOTT_SPEEDSTER5_003</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/16nov2009_run.jpg" medium="image">
			<media:title type="html">16NOV2009_RUN</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/16nov2009_nike_run.jpg" medium="image">
			<media:title type="html">16NOV2009_NIKE_RUN</media:title>
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		<item>
		<title>14/Nov/2009 Run</title>
		<link>http://rezafaizal.wordpress.com/2009/11/14/14nov2009-run/</link>
		<comments>http://rezafaizal.wordpress.com/2009/11/14/14nov2009-run/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:10:56 +0000</pubDate>
		<dc:creator>rezafaizal</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Padang Kebajikan]]></category>

		<guid isPermaLink="false">http://rezafaizal.wordpress.com/?p=232</guid>
		<description><![CDATA[This past couple of days I&#8217;ve been waking up very early. Today I woke up around 3:00am. Slept around 10pm last night. 
As usual, I went for my morning run. Manage to do a 25 laps slow run in 1 hour 8 mins 55 secs.
Nike+ chart below.

BTW&#8230; yesterday was my son Muhammad Fa&#8217;iz Amzar 6th birthday. Will post [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rezafaizal.wordpress.com&blog=621348&post=232&subd=rezafaizal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rezafaizal.wordpress.com/2009/11/14/14nov2009-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rezafaizal</media:title>
		</media:content>

		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/14nov2009_run1.jpg" medium="image">
			<media:title type="html">14NOV2009_RUN</media:title>
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		<media:content url="http://rezafaizal.files.wordpress.com/2009/11/14nov2009_nike_run.jpg" medium="image">
			<media:title type="html">14NOV2009_NIKE_RUN</media:title>
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		<title>San Francisco &#8211; Part II</title>
		<link>http://rezafaizal.wordpress.com/2009/11/06/san-francisco-part-ii/</link>
		<comments>http://rezafaizal.wordpress.com/2009/11/06/san-francisco-part-ii/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 06:49:46 +0000</pubDate>
		<dc:creator>rezafaizal</dc:creator>
				<category><![CDATA[Business Trip]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://rezafaizal.wordpress.com/?p=228</guid>
		<description><![CDATA[I&#8217;ve made this video for my own.

Related post :

San Francisco &#8211; Part I

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			<media:title type="html">rezafaizal</media:title>
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