Woke up really early this morning around 4:15am. Reached Padang Kebajikan before 5:30am. Warmup and stretching first as usual and then decided to do a 25 laps run.
10KM or 25 laps
I’m thinking now that I do my run every other day. I can run longer if I do this. So tomorrow should be a rest day!
Anyway… Nike iPod chart below.
