Woke up really early this morning around 4:15am. Reached Padang Kebajikan before 5:30am. Warmup and stretching first as usual and then decided to do a 25 laps run.
I’m thinking now that I do my run every other day. I can run longer if I do this. So tomorrow should be a rest day!
Anyway… Nike iPod [...]
Archive for October, 2009
22/Oct/2009 Run
Posted in Running on October 22, 2009 | Leave a Comment »
20/Oct/2009 Run
Posted in Running, tagged Exercise, Padang Kebajikan, Running on October 20, 2009 | Leave a Comment »
I slept early around 8pm last night. Woke up really early this morning around 4:30am feeling fresh and full of energy.
Reached Padang Kebajikan before 5:30am. Did my warm-up and stretching before I begin my run. Initially I was thinking to do 13 laps only. However, the weather was cool and very nice, so I decided [...]
19/Oct/2009 Run
Posted in Running, tagged Exercise, Padang Kebajikan, Running on October 19, 2009 | Leave a Comment »
I have not been updating my blog for quite a while. I’m just too lazy to update it. Will try to update it regularly starting today.
I still do my usual morning run. I now run a Padang Kebajikan. This morning I did 10 laps in 23 minutes 51 seconds.
I now weigh around 72KG. I lost [...]
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